In your every day life, do you ever stop, take 5 minuets to just re-charge your mind?
Many of you will answer NO to this.
Let’s swap the word Mind for Soul, or Spirit….
In our ever so fast moving world, of new technologies and new gadgets. Alcohol abuse and the abuse of “man made” drugs. Pornography and promiscuity. Infidelity and adultery. It is easy for a human being to forget his/her spirit/soul. We have all become self absorbed and un connected. Some may even say we have lost control.
The media is constantly telling us what and how to think, what to watch. What to read. Filling the heads of the easily lead with mundane rubbish, that is really so un-important! People talk about these things as if real. Gossip magazines are brought and sold by the millions. So people can then read about actors who are playing the roles of others.
Glamour models are worshiped by young girls and greedy, arrogant sportsmen by young boys.
So called talent shows, that mock people so badly in the audition process, choosing those that will get them the highest viewing figures.
Governments lying within their own systems, fraud and greed.
Competitiveness within every aspect of mans life.
Violence, murder and rape are now a form of entertainment, games films etc.
Gun and knife crime constantly rising. Children killing children. So many unnecessary killings, so many mothers mourn in vain. Murders and gang conflicts.
The abuse of young children. Children giving birth to children. Children being neglected by parents. So many single mothers.
Fathers disowning their children, to raise children with another?
Competitiveness, lack of empathy, jealousy and hate are the killers of the spirit. With these things in your heart you can not see the full picture. You can not see the full potential of yourself as a human being. Ego is so unimportant.
Let me go back to what I was saying about taking time out to re-charge your mind/soul/spirit.
Everyday we are bombarded with facebook, twitter, TV, mobile phones, news papers, texting, skype, YouTube, myspace, video games, Music Channels, the internet….I could go on, I’m sure you see where I’m going with this, and I’m sure you could add a few to the list yourself.
People say all the time “I don’t know what to do with my life, I’m bored. My life is going nowhere.”
Humans constantly going round in circles.
That is because you have forgotten how to listen to your inner self. You have forgotten about the instincts that should come so naturally to man. Humans can no longer hear themselves.
Try this now. Turn off all distractions. Go to YouTube and type in : Meditation music. Choose a video. Put your headphones on, close your eyes, sit back and listen, try to not think of anything. Focus only on your breathing, your heartbeat. Feel life coming through your nostrils, and out of your mouth.
At first it will be hard for you to shut off from all worldly distractions. You can meditate with or without music. I prefer to start with music. You know you are doing it right when you realise you can’t sense your body.
But; as soon as you realise you can not sense your body - you will open your eyes. You can remain in this state for as long as you like, because when meditating time is irrelevant.
Meditation will bring clarity into your everyday life. It will make you realise what is really important. Love, nature. Peace. Caring. Feeling. Being part of the whole consciousness.
Peace and all my love be with you sister/brother. By Jackie Noise.
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